Healthy Lifestyle
- See your family physician for regular health exams to check for diabetes and high blood pressure
- Find out if you are at increased risk for eye diseases due to your personal or family health history
- Exercise on a regular basis
- Quit smoking because smokers are at a greater risk of developing cataracts and macular degeneration
Diet and Nutrition
- Several studies have shown the health benefits of a diet rich in anti-oxidants
- Anti-oxidants found in fruits and colourful or dark green vegetables can reduce risk of cataract development
- Omega-3 fatty acids found in fish can reduce the risk of developing macular degeneration
- If you are unable to maintain a healthy diet, there are eye vitamins available to ensure you are getting adequate amounts of nutrients
Eye Protection
- Protect your eyes from harmful UV light by wearing UV-blocking sunglasses
- UV rays are associated with cataracts and macular degeneration
- wear proper safety eyewear when working with tools and playing active sports to prevent eye injuries
Regular Eye Exams
- Get your eyes checked at least every 2 years
- A comprehensive eye exam can determine your risk for major eye diseases and will ensure your eyeglass or contact lens prescription is up-to-date
